Post Pandemic You
This pandemic has been taking a toll on our emotional well being for sometime now. Many of us no longer feel like ourselves. You are a bit more irritable and a lot less tolerant than usual. You’re easily exhausted and overwhelmed, and you find that the things that used to excite you, no longer bring you joy.
If this sounds like you, you’re not alone. Many people, including myself, have felt the effects of this pandemic.
Then you can ask for the support and help you need to feel like yourself again.
If you could use a little support, this package may be for you. During our time together, you’ll learn how to:
Remember what’s important to you and what makes you
This package includes:
4 x 60 minute 1:1 Sessions
Simple and easy to use tools you can use right away
Activities to complete or practice between sessions
Recording of the sessions for you to listen to as often as you choose (optional)